In the effort to try to shock my body into giving up the fat stores....and just based on my schedule...I have been changing it up a bit. I have a day or two a week where I go all out...then I have a few days where I do normal workouts and a day or two off.
This past week...I didn't get a workout in on Friday or Sunday, but fit spin class in on Saturday. Then on Monday, I did a spin class in the am with a 30-minute abs class afterward...then in the evening, I did another hour spin class and a 1-hour sets and reps class. I was wiped out afterward...but that's 3.5 hours of working out in one day. Today, I just did normal cardio on the elliptical and an hour felt like nothing :) Mainly because I went for my dress fitting for Neil & Stacie's wedding....sucks that I have to order a dress now - 5 months before I need it. I hope to be quite a bit smaller by then :) But, it can be easily altered as needed. Anyway, I missed the 10am spin class because our apt was at 10am.
I started this round of workouts (w/misty) on 2/24/09, my first set of monthly results were:
-3lbs
-2% body fat
plus various portions of inches lost here and there
By 4/24, I want to ensure that I lose at least another 3lbs and another 2% body fat but ideally 5lbs and 3-4% body fat! I am hoping that momentum will catch up with me and help...along with the muscle mass I am building.
So, just plugging along. Trying to make all the little changes necessary and integrate them into my everyday life. I know that's the only way to be and stay successful...but at the same time, I only have 2 more months until school is out to really focus on the heavy workouts....no way I can be in the gym for 3+ hours when the boys are out on summer break...and then next school year, I will possibly be working full time. So, bottom line is that I need to make the next 2 months count!
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